Dried LongansLongans, driedNA0.0420.521.05NANANANA029.4NANANA206
Dried LitchisLitchis, dried00.0110.623.36NA0.097NA13019800.341.73196
Dried Zante CurrantsCurrants, zante, dried4.140.170.151.67NA0.31NA10.304.8600.113.4102
Golden RaisinsGolden Seedless Raisins00.0080.191.14NA0.32NA303.200.123.5101
PrunesRaw Dehydrated Prunes780.10.152.650.370.66NA1.77000NANA99
Dark RaisinsDark Seedless Raisins00.110.130.77NA0.17NA502.300.123.598
Stewed PrunesStewed dehydrated Prunes690.120.082.60.290.51NA0000NANA98
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA88.7
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA88.7
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA88.7
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA88.7
Dried PlumsRaw Dried Plums48.80.0640.232.350.530.26NA500.7500.5474.486.3
Stewed Dried FigsFigs, dried, stewed00.0310.311.80.360.37NA2.8012.300.4218.881.3
Seeded RaisinsRaisins, seeded00.110.181.130.0460.19NA3.0405.470NANA76
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.050.057NANANANANA0232NANANA72.6
Sweetened Dried MangoMango, dried, sweetened630.0580.081.9NA0.31NA64039.803.812.447
Sweetened Dried BlueberriesBlueberries, dried, sweetened6.620.0870.121.1NA0.14NA11.4022.502.2256.234
Sweetened Dried CranberriesCranberries, dried, sweetened1.950.0130.0270.53NA0.037NA000.1902.057.47.8
Vitamins in Top 20 Dried Fruits with the highest Phosphorus content per 300 kcal
In the above table you can find and compare the amount of vitamins in dried fruits , sorted by most amount of Phosphorus per 300 calories.
Top 5 dried fruits with most amount of phosphorus per 300 calories are:
- Dried Longans
- Dried Litchis
- Dried Zante Currants
- Golden Seedless Raisins
- Raw Dehydrated Prunes