Dried LongansLongans, dried1050.42NANANA077.6NANANANANA5.14206
Dried LitchisLitchis, dried1081.30.290.190.2076.671.6NANANA54.1196
Dried Zante CurrantsCurrants, zante, dried1030.230.0880.0120.036079.664.433.63104.553.55102
Golden RaisinsGolden Seedless Raisins1000.20.0650.0190.038079.865.534.63103.33.27101
PrunesRaw Dehydrated Prunes88.50.650.052NA0.14079NANANANANA3.2799
Dark RaisinsDark Seedless Raisins1000.250.0940.0140.039079.665.43530.604.53.398
Stewed PrunesStewed dehydrated Prunes2650.640.053NA0.14079NANANANANA3.2798
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.588.7
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.588.7
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.588.7
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.588.7
Dried PlumsRaw Dried Plums1250.480.110.0210.05508047.715.5320.198.882.7386.3
Stewed Dried FigsFigs, dried, stewed2801.120.1700.42077.365.5NANANA11.8481.3
Seeded RaisinsRaisins, seeded1010.550.180.0380.12079.5NANANANA6.92.5576
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1070.53NANANA077.4NA2219.59.26.45.0472.6
Sweetened Dried MangoMango, dried, sweetened941.10.270.150.05707462.3NANANA2.262.347
Sweetened Dried BlueberriesBlueberries, dried, sweetened952.370.190.151.08075.764NANANA7.12.3734
Sweetened Dried CranberriesCranberries, dried, sweetened971.060.0860.0220.15080.670.726.32915.45.160.177.8
Macronutrients in Top 20 Dried Fruits with the highest Phosphorus content per 300 kcal
In the above table you can find and compare the amount of macronutrients in dried fruits , sorted by most amount of Phosphorus per 300 calories.
Top 5 dried fruits with most amount of phosphorus per 300 calories are:
- Dried Longans
- Dried Litchis
- Dried Zante Currants
- Golden Seedless Raisins
- Raw Dehydrated Prunes