Dried LongansLongans, dried2860.4NANANA074NANANANANA4.9196
Dried LitchisLitchis, dried2771.20.270.180.18070.766NANANA4.63.8181
PrunesRaw Dehydrated Prunes3390.730.059NA0.16089NANANANANA3.7112
Golden RaisinsGolden Seedless Raisins3010.20.0650.0190.03808065.734.73103.33.28101
Dried Zante CurrantsCurrants, zante, dried2900.220.0850.0120.03507762.332.53004.43.4399
Dark RaisinsDark Seedless Raisins2990.250.0940.0140.039079.36534.730.504.53.398
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.3881
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.3881
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.3881
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.3881
Seeded RaisinsRaisins, seeded2960.540.180.0370.12078.5NANANANA6.82.5275
Dried PlumsRaw Dried Plums2400.380.0880.0170.0440643812.425.50.157.12.1869
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2810.5NANANA072.5NA20.618.38.6364.768
Sweetened Dried MangoMango, dried, sweetened3191.180.290.160.061078.666.3NANANA2.42.4550
Stewed PrunesStewed dehydrated Prunes1130.240.02NA0.053029.7NANANANANA1.2337
Sweetened Dried BlueberriesBlueberries, dried, sweetened3172.50.20.161.1408067.5NANANA7.52.536
Stewed Dried FigsFigs, dried, stewed1070.40.06200.15027.623.4NANANA4.21.4229
Sweetened Dried CranberriesCranberries, dried, sweetened3081.10.0880.0230.16082.872.62729.7165.30.178
Macronutrients in Top 20 Dried Fruits with the highest Phosphorus content per 100 g
In the above table you can find and compare the amount of macronutrients in dried fruits , sorted by most amount of Phosphorus per 100 grams.
Top 5 dried fruits with most amount of phosphorus per 100 grams are:
- Dried Longans
- Dried Litchis
- Raw Dehydrated Prunes
- Golden Seedless Raisins
- Dried Zante Currants