Dried LongansLongans, dried1750.7NANANA0129NANANANANA8.57343
Dried LitchisLitchis, dried1812.170.490.320.330128119NANANA8.36.86327
Dried Zante CurrantsCurrants, zante, dried1720.380.150.0210.0601331075651.407.65.9171
Golden RaisinsGolden Seedless Raisins1660.330.110.0320.063013310957.651.505.55.45168
PrunesRaw Dehydrated Prunes1471.080.087NA0.230131NANANANANA5.46165
Dark RaisinsDark Seedless Raisins1670.420.160.0230.0650133109585107.535.5164
Stewed PrunesStewed dehydrated Prunes4421.060.088NA0.230131NANANANANA5.44164
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.5148
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.5148
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.5148
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.5148
Dried PlumsRaw Dried Plums2080.790.180.0350.092013379.426530.3114.84.54144
Stewed Dried FigsFigs, dried, stewed4671.870.2900.70129109NANANA19.66.64136
Seeded RaisinsRaisins, seeded1690.910.30.0630.210133NANANANA11.54.26127
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1780.89NANANA0129NA36.732.615.410.78.4121
Sweetened Dried MangoMango, dried, sweetened1571.850.450.250.0960123104NANANA3.763.8478.4
Sweetened Dried BlueberriesBlueberries, dried, sweetened1583.940.320.261.80126106NANANA123.9456.8
Sweetened Dried CranberriesCranberries, dried, sweetened1621.770.140.0370.2601341184448.225.68.60.2813
Macronutrients in Top 20 Dried Fruits with the highest Phosphorus content per 500 kcal
In the above table you can find and compare the amount of macronutrients in dried fruits , sorted by most amount of Phosphorus per 500 calories.
Top 5 dried fruits with most amount of phosphorus per 500 calories are:
- Dried Longans
- Dried Litchis
- Dried Zante Currants
- Golden Seedless Raisins
- Raw Dehydrated Prunes