Dried LongansLongans, dried4050.57NANANA0105NANANANANA6.95278
Dried LitchisLitchis, dried3931.70.380.250.26010094NANANA6.525.4257
PrunesRaw Dehydrated Prunes4811.030.084NA0.230126NANANANANA5.24159
Golden RaisinsGolden Seedless Raisins4270.280.0920.0270.054011393494404.684.65143
Dried Zante CurrantsCurrants, zante, dried4110.310.120.0170.05010988.34642.206.244.86140
Dark RaisinsDark Seedless Raisins4240.350.130.020.0550112924943.206.384.68139
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.96115
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.96115
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.96115
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.96115
Seeded RaisinsRaisins, seeded4200.770.250.0520.170111NANANANA9.643.57106
Dried PlumsRaw Dried Plums3400.540.120.0240.0620915417.6360.21103.198
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried3980.71NANANA0103NA292612.28.56.796
Sweetened Dried MangoMango, dried, sweetened4521.670.410.230.086011194NANANA3.43.4771
Stewed PrunesStewed dehydrated Prunes1600.340.028NA0.075042NANANANANA1.7452.4
Sweetened Dried BlueberriesBlueberries, dried, sweetened4493.540.280.231.6011396NANANA10.63.5451
Stewed Dried FigsFigs, dried, stewed1520.570.08800.2103933NANANA5.95241
Sweetened Dried CranberriesCranberries, dried, sweetened4371.550.120.0330.23011710338.34222.47.50.2411.3
Macronutrients in Top 20 Dried Fruits with the highest Phosphorus content per 5 oz
In the above table you can find and compare the amount of macronutrients in dried fruits , sorted by most amount of Phosphorus per 5 ounces.
Top 5 dried fruits with most amount of phosphorus per 5 ounces are:
- Dried Longans
- Dried Litchis
- Raw Dehydrated Prunes
- Golden Seedless Raisins
- Dried Zante Currants