Dried LongansLongans, driedNA0.0570.711.4NANANANA039.7NANANA278
Dried LitchisLitchis, dried00.0140.814.4NA0.13NA17025900.442.27257
PrunesRaw Dehydrated Prunes1250.170.234.250.591.06NA2.83000NANA159
Golden RaisinsGolden Seedless Raisins00.0110.271.6NA0.46NA4.2504.5400.174.96143
Dried Zante CurrantsCurrants, zante, dried5.670.230.22.3NA0.42NA1406.6600.164.68140
Dark RaisinsDark Seedless Raisins00.150.181.1NA0.25NA7.103.2600.174.96139
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA115
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA115
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA115
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA115
Seeded RaisinsRaisins, seeded00.160.261.580.0640.27NA4.2507.650NANA106
Dried PlumsRaw Dried Plums55.30.0720.262.670.60.29NA5.6700.8500.6184.398
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0670.075NANANANANA0308NANANA96
Sweetened Dried MangoMango, dried, sweetened950.0880.122.83NA0.47NA9606005.718.771
Stewed PrunesStewed dehydrated Prunes370.0650.0431.40.150.27NA0000NANA52.4
Sweetened Dried BlueberriesBlueberries, dried, sweetened9.920.130.181.64NA0.22NA17033.703.338451
Stewed Dried FigsFigs, dried, stewed00.0160.160.910.180.19NA1.406.2400.219.541
Sweetened Dried CranberriesCranberries, dried, sweetened2.830.0180.040.78NA0.054NA000.2802.9810.811.3
Vitamins in Top 20 Dried Fruits with the highest Phosphorus content per 5 oz
In the above table you can find and compare the amount of vitamins in dried fruits , sorted by most amount of Phosphorus per 5 ounces.
Top 5 dried fruits with most amount of phosphorus per 5 ounces are:
- Dried Longans
- Dried Litchis
- Raw Dehydrated Prunes
- Golden Seedless Raisins
- Dried Zante Currants