Dried LongansLongans, driedNA0.040.51NANANANA028NANANA196
Dried LitchisLitchis, dried00.010.573.1NA0.09NA12018300.311.6181
PrunesRaw Dehydrated Prunes880.120.1730.420.75NA2000NANA112
Golden RaisinsGolden Seedless Raisins00.0080.191.14NA0.32NA303.200.123.5101
Dried Zante CurrantsCurrants, zante, dried40.160.141.6NA0.3NA1004.700.113.399
Dark RaisinsDark Seedless Raisins00.110.130.77NA0.17NA502.300.123.598
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA81
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA81
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA81
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA81
Seeded RaisinsRaisins, seeded00.110.181.10.0450.19NA305.40NANA75
Dried PlumsRaw Dried Plums390.0510.191.90.420.21NA400.600.4359.569
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0470.053NANANANANA0218NANANA68
Sweetened Dried MangoMango, dried, sweetened670.0620.0852NA0.33NA68042.3041350
Stewed PrunesStewed dehydrated Prunes260.0460.030.990.110.19NA0000NANA37
Sweetened Dried BlueberriesBlueberries, dried, sweetened70.0920.131.15NA0.15NA1202402.3559.436
Stewed Dried FigsFigs, dried, stewed00.0110.110.640.130.13NA104.400.156.729
Sweetened Dried CranberriesCranberries, dried, sweetened20.0130.0280.55NA0.038NA000.202.17.68
Vitamins in Top 20 Dried Fruits with the highest Phosphorus content per 100 g
In the above table you can find and compare the amount of vitamins in dried fruits , sorted by most amount of Phosphorus per 100 grams.
Top 5 dried fruits with most amount of phosphorus per 100 grams are:
- Dried Longans
- Dried Litchis
- Raw Dehydrated Prunes
- Golden Seedless Raisins
- Dried Zante Currants