Sweetened Dried CranberriesCranberries, dried, sweetened20.0130.0280.55NA0.038NA000.202.17.68
Stewed Dried FigsFigs, dried, stewed00.0110.110.640.130.13NA104.400.156.729
Sweetened Dried BlueberriesBlueberries, dried, sweetened70.0920.131.15NA0.15NA1202402.3559.436
Stewed PrunesStewed dehydrated Prunes260.0460.030.990.110.19NA0000NANA37
Sweetened Dried MangoMango, dried, sweetened670.0620.0852NA0.33NA68042.3041350
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0470.053NANANANANA0218NANANA68
Dried PlumsRaw Dried Plums390.0510.191.90.420.21NA400.600.4359.569
Seeded RaisinsRaisins, seeded00.110.181.10.0450.19NA305.40NANA75
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA81
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA81
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA81
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA81
Dark RaisinsDark Seedless Raisins00.110.130.77NA0.17NA502.300.123.598
Dried Zante CurrantsCurrants, zante, dried40.160.141.6NA0.3NA1004.700.113.399
Golden RaisinsGolden Seedless Raisins00.0080.191.14NA0.32NA303.200.123.5101
PrunesRaw Dehydrated Prunes880.120.1730.420.75NA2000NANA112
Dried LitchisLitchis, dried00.010.573.1NA0.09NA12018300.311.6181
Dried LongansLongans, driedNA0.040.51NANANANA028NANANA196
Vitamins in Top 20 Dried Fruits with the lowest Phosphorus content per 100 g
In the above table you can find and compare the amount of vitamins in dried fruits , sorted by least amount of Phosphorus per 100 grams.
Top 5 dried fruits with least amount of phosphorus per 100 grams are:
- Sweetened Dried Cranberries
- Stewed Dried Figs
- Sweetened Dried Blueberries
- Stewed dehydrated Prunes
- Sweetened Dried Mango