Dried LongansLongans, driedNA0.0790.992NANANANA055.6NANANA389
Dried LitchisLitchis, dried00.021.136.15NA0.18NA24036300.623.18359
PrunesRaw Dehydrated Prunes1750.230.335.940.831.48NA3.97000NANA222
Golden RaisinsGolden Seedless Raisins00.0160.382.27NA0.64NA5.9506.3500.246.95200
Dried Zante CurrantsCurrants, zante, dried7.940.320.283.2NA0.59NA2009.3300.226.55196
Dark RaisinsDark Seedless Raisins00.210.251.52NA0.35NA9.9204.5600.246.95194
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA161
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA161
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA161
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA161
Seeded RaisinsRaisins, seeded00.220.362.20.0890.37NA5.95010.70NANA149
Dried PlumsRaw Dried Plums77.40.10.373.730.840.41NA7.9401.200.85118137
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0930.11NANANANANA0432NANANA135
Sweetened Dried MangoMango, dried, sweetened1330.120.173.97NA0.66NA13508407.982699
Stewed PrunesStewed dehydrated Prunes51.60.0910.061.950.210.38NA0000NANA73.4
Sweetened Dried BlueberriesBlueberries, dried, sweetened140.180.252.3NA0.3NA24047.204.6611871.4
Stewed Dried FigsFigs, dried, stewed00.0220.221.270.250.26NA208.7300.313.357.5
Sweetened Dried CranberriesCranberries, dried, sweetened3.970.0260.0561.1NA0.075NA000.404.171516
Vitamins in Top 20 Dried Fruits with the highest Phosphorus content per 7 oz
In the above table you can find and compare the amount of vitamins in dried fruits , sorted by most amount of Phosphorus per 7 ounces.
Top 5 dried fruits with most amount of phosphorus per 7 ounces are:
- Dried Longans
- Dried Litchis
- Raw Dehydrated Prunes
- Golden Seedless Raisins
- Dried Zante Currants