Dried LongansLongans, driedNA0.0140.170.35NANANANA09.8NANANA68.5
Dried LitchisLitchis, dried00.0040.211.1NA0.032NA4.3306600.110.5865.3
Dried Zante CurrantsCurrants, zante, dried1.380.0550.0490.56NA0.1NA3.4501.6200.0381.1434
Golden RaisinsGolden Seedless Raisins00.0030.0630.38NA0.11NA101.0600.041.1633.6
PrunesRaw Dehydrated Prunes260.0350.0490.880.120.22NA0.59000NANA33
Dark RaisinsDark Seedless Raisins00.0350.0420.26NA0.058NA1.6700.7700.041.1732.8
Stewed PrunesStewed dehydrated Prunes230.0410.0270.870.0960.17NA0000NANA32.7
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA29.6
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA29.6
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA29.6
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA29.6
Dried PlumsRaw Dried Plums16.30.0210.0780.780.180.085NA1.6700.2500.1824.828.8
Stewed Dried FigsFigs, dried, stewed00.010.10.60.120.12NA0.9304.100.146.2627
Seeded RaisinsRaisins, seeded00.0380.0610.380.0150.064NA101.820NANA25.3
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0170.019NANANANANA077.4NANANA24
Sweetened Dried MangoMango, dried, sweetened210.0190.0270.63NA0.1NA21.3013.301.264.1415.7
Sweetened Dried BlueberriesBlueberries, dried, sweetened2.20.0290.040.36NA0.048NA3.807.500.7418.711.4
Sweetened Dried CranberriesCranberries, dried, sweetened0.650.0040.0090.18NA0.012NA000.06500.682.472.6
Vitamins in Top 20 Dried Fruits with the highest Phosphorus content per 100 kcal
In the above table you can find and compare the amount of vitamins in dried fruits , sorted by most amount of Phosphorus per 100 calories.
Top 5 dried fruits with most amount of phosphorus per 100 calories are:
- Dried Longans
- Dried Litchis
- Dried Zante Currants
- Golden Seedless Raisins
- Raw Dehydrated Prunes