Dried LongansLongans, dried11351.6NANANA0294NANANANANA19.4778
Dried LitchisLitchis, dried10994.761.070.710.730281262NANANA18.315718
PrunesRaw Dehydrated Prunes13452.90.23NA0.630354NANANANANA14.7445
Golden RaisinsGolden Seedless Raisins11950.790.260.0750.15031826113812301313401
Dried Zante CurrantsCurrants, zante, dried11510.870.340.0480.140306247129118017.513.6393
Dark RaisinsDark Seedless Raisins11870.990.370.0560.15031525913812101813389
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.48321
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.48321
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.48321
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.48321
Seeded RaisinsRaisins, seeded11752.140.710.150.480311NANANANA2710298
Dried PlumsRaw Dried Plums9531.50.350.0670.17025415149.21010.6288.65274
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried11152NANANA0288NA81.872.634.32418.7270
Sweetened Dried MangoMango, dried, sweetened12664.71.140.640.240312263NANANA9.539.72198
Stewed PrunesStewed dehydrated Prunes4480.950.079NA0.210118NANANANANA4.9147
Sweetened Dried BlueberriesBlueberries, dried, sweetened12589.920.790.654.50318268NANANA29.89.92143
Stewed Dried FigsFigs, dried, stewed4251.60.2500.59010993NANANA16.75.64115
Sweetened Dried CranberriesCranberries, dried, sweetened12224.330.350.0910.63032928810711862.7210.6731.8
Macronutrients in Top 20 Dried Fruits with the highest Phosphorus content per 14 oz
In the above table you can find and compare the amount of macronutrients in dried fruits , sorted by most amount of Phosphorus per 14 ounces.
Top 5 dried fruits with most amount of phosphorus per 14 ounces are:
- Dried Longans
- Dried Litchis
- Raw Dehydrated Prunes
- Golden Seedless Raisins
- Dried Zante Currants