Dried Zante CurrantsCurrants, zante, dried6.90.280.242.8NA0.51NA17.208.100.195.7
Stewed PrunesStewed dehydrated Prunes1150.20.134.360.480.85NA0000NANA
Seeded RaisinsRaisins, seeded00.190.311.90.0760.32NA5.0709.120NANA
Dark RaisinsDark Seedless Raisins00.180.211.3NA0.29NA8.3603.8500.25.85
PrunesRaw Dehydrated Prunes1300.170.244.40.621.1NA2.95000NANA
Sweetened Dried BlueberriesBlueberries, dried, sweetened110.150.21.82NA0.24NA19037.503.794
Dried PlumsRaw Dried Plums81.30.110.393.920.880.43NA8.3301.2500.9124
Sweetened Dried MangoMango, dried, sweetened1050.0970.133.13NA0.52NA107066.306.320.7
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0840.094NANANANANA0387NANANA
Dried LongansLongans, driedNA0.070.871.75NANANANA049NANANA
Stewed Dried FigsFigs, dried, stewed00.0510.5130.590.62NA4.67020.600.731.3
Sweetened Dried CranberriesCranberries, dried, sweetened3.250.0210.0450.89NA0.062NA000.3203.412.3
Dried LitchisLitchis, dried00.0181.035.6NA0.16NA21.7033000.562.9
Golden RaisinsGolden Seedless Raisins00.0130.321.9NA0.54NA505.300.25.8
Vitamins in Top 10 Dried Fruits with the highest Vitamin B1 content per 500 kcal
In the above table you can find and compare the amount of vitamins in dried fruits , sorted by most amount of Vitamin B1 per 500 calories.
Top 5 dried fruits with most amount of vitamin b1 per 500 calories are:
- Dried Zante Currants
- Stewed dehydrated Prunes
- Seeded Raisins
- Dark Seedless Raisins
- Raw Dehydrated Prunes