Dried Zante CurrantsCurrants, zante, dried1520.51NA3.24620.59NA17113401.2740.6430.30.28
Stewed PrunesStewed dehydrated Prunes1060.9NA5.18930.46NA1641562NA8.851.13010.2
Seeded RaisinsRaisins, seeded47.30.51NA4.3850.70.45NA1271394147.30.3280.19
Dark RaisinsDark Seedless Raisins1040.45391360.20.47NA1641244143.50.6260.18
PrunesRaw Dehydrated Prunes1060.9NA5.2940.46NA1651560NA7.371.15.90.17
Sweetened Dried BlueberriesBlueberries, dried, sweetened300.25NA1.428.4NANA56.83380.954.730.7723.30.15
Dried PlumsRaw Dried Plums89.60.598.331.9485.40.62NA14415250.634.170.9264.40.11
Sweetened Dried MangoMango, dried, sweetened00.47NA0.3631.315.7NA78.44373.32540.47260.097
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1120.41NA9.06NA55.3NA12138608.90.69360.084
Dried LongansLongans, dried78.71.4NA9.4480.40.43NA3431150NA840.3830.80.07
Stewed Dried FigsFigs, dried, stewed3270.58NA4.11361.03NA13613740.9318.71.123260.051
Sweetened Dried CranberriesCranberries, dried, sweetened14.60.1NA0.636.50.29NA1379.50.978.10.1625.60.021
Dried LitchisLitchis, dried59.61.14NA3.07760.42NA32720042.355.40.5140.30.018
Golden RaisinsGolden Seedless Raisins1060.38NA1.63580.38NA16812391.16400.6124.80.013
Minerals in Top 10 Dried Fruits with the highest Vitamin B1 content per 500 kcal
In the above table you can find and compare the amount of minerals in dried fruits , sorted by most amount of Vitamin B1 per 500 calories.
Top 5 dried fruits with most amount of vitamin b1 per 500 calories are:
- Dried Zante Currants
- Stewed dehydrated Prunes
- Seeded Raisins
- Dark Seedless Raisins
- Raw Dehydrated Prunes