Dried Zante CurrantsCurrants, zante, dried3991.35NA8.531631.56NA44935243.181951.68800.73
PrunesRaw Dehydrated Prunes3272.77NA162901.4NA5084799NA22.73.4180.54
Seeded RaisinsRaisins, seeded1271.37NA11.71361.2NA34037422.721270.82750.51
Dark RaisinsDark Seedless Raisins2811.2310618.11631.27NA44533752.721181.63700.48
Sweetened Dried BlueberriesBlueberries, dried, sweetened860.73NA4.181.6NANA1639712.7213.62.22670.42
Sweetened Dried MangoMango, dried, sweetened01.36NA1.049145.4NA22712669.537351.3675.30.28
Dried PlumsRaw Dried Plums1951.27184.21861.36NA31333201.369.0721400.23
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2861.06NA23NA141NA308984022.71.77920.21
Stewed PrunesStewed dehydrated Prunes1090.93NA5.3950.47NA1681601NA9.071.133080.21
Dried LongansLongans, dried2043.66NA24.52091.12NA8892985NA2181800.18
Sweetened Dried CranberriesCranberries, dried, sweetened410.29NA1.77180.82NA36.32222.7222.70.4571.60.059
Stewed Dried FigsFigs, dried, stewed3180.56NA41321NA13213340.91181.13170.05
Dried LitchisLitchis, dried1502.86NA7.71911.06NA82150355.913.61.271010.045
Golden RaisinsGolden Seedless Raisins2901.03NA4.451591.03NA45833843.181091.6867.60.036
Minerals in Top 10 Dried Fruits with the highest Vitamin B1 content per 1 lb
In the above table you can find and compare the amount of minerals in dried fruits , sorted by most amount of Vitamin B1 per 1 pound.
Top 5 dried fruits with most amount of vitamin b1 per 1 pound are:
- Dried Zante Currants
- Raw Dehydrated Prunes
- Seeded Raisins
- Dark Seedless Raisins
- Sweetened Dried Blueberries