Dried Zante CurrantsCurrants, zante, dried131510.390.0540.16034928214713502015.60.73
PrunesRaw Dehydrated Prunes15383.30.27NA0.720404NANANANANA16.80.54
Seeded RaisinsRaisins, seeded13432.450.810.170.550356NANANANA3111.40.51
Dark RaisinsDark Seedless Raisins13561.130.430.0640.180360296157138020.4150.48
Sweetened Dried BlueberriesBlueberries, dried, sweetened143811.30.910.745.160363306NANANA3411.30.42
Sweetened Dried MangoMango, dried, sweetened14475.351.30.730.280356301NANANA11110.28
Dried PlumsRaw Dried Plums10891.720.40.0770.2029017356.21160.6832.29.90.23
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried12752.27NANANA0329NA93833927.221.40.21
Stewed PrunesStewed dehydrated Prunes5131.10.091NA0.240135NANANANANA5.580.21
Dried LongansLongans, dried12971.8NANANA0336NANANANANA22.20.18
Sweetened Dried CranberriesCranberries, dried, sweetened13974.940.40.10.72037632912213571.7240.770.059
Stewed Dried FigsFigs, dried, stewed4851.80.2800.680125106NANANA196.440.05
Dried LitchisLitchis, dried12565.441.220.810.830321300NANANA2117.20.045
Golden RaisinsGolden Seedless Raisins13650.910.290.0860.170363298157141015150.036
Macronutrients in Top 10 Dried Fruits with the highest Vitamin B1 content per 1 lb
In the above table you can find and compare the amount of macronutrients in dried fruits , sorted by most amount of Vitamin B1 per 1 pound.
Top 5 dried fruits with most amount of vitamin b1 per 1 pound are:
- Dried Zante Currants
- Raw Dehydrated Prunes
- Seeded Raisins
- Dark Seedless Raisins
- Sweetened Dried Blueberries