Dried Zante CurrantsCurrants, zante, dried5750.440.170.0240.069015312464.55908.736.80.32
PrunesRaw Dehydrated Prunes6731.450.12NA0.320177NANANANANA7.340.23
Seeded RaisinsRaisins, seeded5871.070.350.0730.240156NANANANA13.550.22
Dark RaisinsDark Seedless Raisins5930.50.190.0280.07701571296960.508.936.550.21
Sweetened Dried BlueberriesBlueberries, dried, sweetened6294.960.40.322.260159134NANANA154.960.18
Sweetened Dried MangoMango, dried, sweetened6332.340.570.320.120156132NANANA4.764.860.12
Dried PlumsRaw Dried Plums4760.750.170.0340.087012775.724.650.60.3144.330.1
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried5580.99NANANA0144NA4136.317129.370.093
Stewed PrunesStewed dehydrated Prunes2240.480.04NA0.11059NANANANANA2.440.091
Dried LongansLongans, dried5680.79NANANA0147NANANANANA9.720.079
Sweetened Dried CranberriesCranberries, dried, sweetened6112.160.170.0460.32016414453.65931.410.50.340.026
Stewed Dried FigsFigs, dried, stewed2120.790.1200.3054.746.3NANANA8.332.80.022
Dried LitchisLitchis, dried5502.40.540.350.370140131NANANA9.137.540.02
Golden RaisinsGolden Seedless Raisins5970.40.130.0380.07501591306961.506.556.50.016
Macronutrients in Top 10 Dried Fruits with the highest Vitamin B1 content per 7 oz
In the above table you can find and compare the amount of macronutrients in dried fruits , sorted by most amount of Vitamin B1 per 7 ounces.
Top 5 dried fruits with most amount of vitamin b1 per 7 ounces are:
- Dried Zante Currants
- Raw Dehydrated Prunes
- Seeded Raisins
- Dark Seedless Raisins
- Sweetened Dried Blueberries