Dried Zante CurrantsCurrants, zante, dried34.50.0760.0290.0040.012026.521.511.210.301.51.20.055
Stewed PrunesStewed dehydrated Prunes88.50.210.018NA0.047026.3NANANANANA1.10.041
Seeded RaisinsRaisins, seeded33.80.180.060.0130.041026.5NANANANA2.30.850.038
Dark RaisinsDark Seedless Raisins33.40.0840.0310.0050.013026.521.811.610.201.51.10.035
PrunesRaw Dehydrated Prunes29.50.220.017NA0.047026.3NANANANANA1.10.035
Sweetened Dried BlueberriesBlueberries, dried, sweetened31.50.790.0630.0510.36025.221.3NANANA2.370.790.029
Dried PlumsRaw Dried Plums41.70.160.0370.0070.018026.6165.1710.60.0632.960.910.021
Sweetened Dried MangoMango, dried, sweetened31.30.370.090.050.019024.620.8NANANA0.750.770.019
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried35.60.18NANANA026NA7.336.53.072.141.680.017
Dried LongansLongans, dried350.14NANANA026NANANANANA1.70.014
Stewed Dried FigsFigs, dried, stewed930.370.05800.14025.822NANANA3.931.330.01
Sweetened Dried CranberriesCranberries, dried, sweetened32.50.350.0290.0070.05202723.68.779.645.131.720.0550.004
Dried LitchisLitchis, dried360.430.0970.0640.066025.524NANANA1.661.370.004
Golden RaisinsGolden Seedless Raisins33.20.0660.0220.0060.013026.62211.510.301.11.10.003
Macronutrients in Top 10 Dried Fruits with the highest Vitamin B1 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in dried fruits , sorted by most amount of Vitamin B1 per 100 calories.
Top 5 dried fruits with most amount of vitamin b1 per 100 calories are:
- Dried Zante Currants
- Stewed dehydrated Prunes
- Seeded Raisins
- Dark Seedless Raisins
- Raw Dehydrated Prunes