Dried Zante CurrantsCurrants, zante, dried29002.20.850.120.35077062332529804434.31.6
PrunesRaw Dehydrated Prunes33907.30.59NA1.60891NANANANANA371.18
Seeded RaisinsRaisins, seeded29605.41.780.371.220785NANANANA68251.12
Dark RaisinsDark Seedless Raisins29902.50.940.140.390793652347305045331.06
Sweetened Dried BlueberriesBlueberries, dried, sweetened31702521.6311.40800675NANANA75250.92
Sweetened Dried MangoMango, dried, sweetened3190122.871.60.610786663NANANA2424.50.62
Dried PlumsRaw Dried Plums24003.80.880.170.4406393811242551.571220.51
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried28105NANANA0725NA20618386.36047.20.47
Stewed PrunesStewed dehydrated Prunes11302.40.2NA0.530297NANANANANA12.30.46
Dried LongansLongans, dried28604NANANA0740NANANANANA490.4
Sweetened Dried CranberriesCranberries, dried, sweetened3080110.880.231.60828726270297158531.70.13
Stewed Dried FigsFigs, dried, stewed107040.6201.50276234NANANA42140.11
Dried LitchisLitchis, dried2770122.71.781.840707661NANANA46380.1
Golden RaisinsGolden Seedless Raisins301020.650.190.38080065734731003332.80.08
Macronutrients in Top 10 Dried Fruits with the highest Vitamin B1 content per 1 kg
In the above table you can find and compare the amount of macronutrients in dried fruits , sorted by most amount of Vitamin B1 per 1 kilogram.
Top 5 dried fruits with most amount of vitamin b1 per 1 kilogram are:
- Dried Zante Currants
- Raw Dehydrated Prunes
- Seeded Raisins
- Dark Seedless Raisins
- Sweetened Dried Blueberries