Dried Zante CurrantsCurrants, zante, dried8802.98NA193603.45NA990777074303.71761.6
PrunesRaw Dehydrated Prunes7206.1NA35.26403.12NA112010580NA507.5401.18
Seeded RaisinsRaisins, seeded2803.02NA263002.67NA750825062801.81661.12
Dark RaisinsDark Seedless Raisins6202.722339183602.8NA980744062603.61551.06
Sweetened Dried BlueberriesBlueberries, dried, sweetened1901.6NA9180NANA36021406304.91480.92
Sweetened Dried MangoMango, dried, sweetened03NA2.3200100NA500279021162031660.62
Dried PlumsRaw Dried Plums4302.8409.34103NA69073203204.43090.51
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried6302.33NA51NA311NA68021700503.92020.47
Stewed PrunesStewed dehydrated Prunes2402.04NA11.72101.04NA3703530NA202.56800.46
Dried LongansLongans, dried4508.07NA544602.48NA19606580NA4802.21760.4
Sweetened Dried CranberriesCranberries, dried, sweetened900.63NA3.9401.8NA8049065011580.13
Stewed Dried FigsFigs, dried, stewed7001.24NA8.82902.2NA29029402402.46980.11
Dried LitchisLitchis, dried3306.3NA174202.34NA18101110013302.82230.1
Golden RaisinsGolden Seedless Raisins6402.28NA9.83502.26NA1010746072403.71490.08
Minerals in Top 10 Dried Fruits with the highest Vitamin B1 content per 1 kg
In the above table you can find and compare the amount of minerals in dried fruits , sorted by most amount of Vitamin B1 per 1 kilogram.
Top 5 dried fruits with most amount of vitamin b1 per 1 kilogram are:
- Dried Zante Currants
- Raw Dehydrated Prunes
- Seeded Raisins
- Dark Seedless Raisins
- Sweetened Dried Blueberries