Dried Zante CurrantsCurrants, zante, dried880.3NA1.88360.35NA997770.7430.3717.60.16
PrunesRaw Dehydrated Prunes720.61NA3.52640.31NA1121058NA50.7540.12
Seeded RaisinsRaisins, seeded280.3NA2.6300.27NA758250.6280.1816.60.11
Dark RaisinsDark Seedless Raisins620.272341.8360.28NA987440.6260.3615.50.11
Sweetened Dried BlueberriesBlueberries, dried, sweetened190.16NA0.918NANA362140.630.49150.092
Sweetened Dried MangoMango, dried, sweetened00.3NA0.232010NA502792.11620.316.60.062
Dried PlumsRaw Dried Plums430.2840.93410.3NA697320.320.44310.051
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried630.23NA5.1NA31NA68217050.39200.047
Stewed PrunesStewed dehydrated Prunes240.2NA1.17210.1NA37353NA20.25680.046
Dried LongansLongans, dried450.81NA5.4460.25NA196658NA480.2217.60.04
Sweetened Dried CranberriesCranberries, dried, sweetened90.063NA0.3940.18NA8490.650.115.80.013
Stewed Dried FigsFigs, dried, stewed700.12NA0.88290.22NA292940.240.2469.80.011
Dried LitchisLitchis, dried330.63NA1.7420.23NA18111101.330.2822.30.01
Golden RaisinsGolden Seedless Raisins640.23NA0.98350.23NA1017460.7240.37150.008
Minerals in Top 10 Dried Fruits with the highest Vitamin B1 content per 100 g
In the above table you can find and compare the amount of minerals in dried fruits , sorted by most amount of Vitamin B1 per 100 grams.
Top 5 dried fruits with most amount of vitamin b1 per 100 grams are:
- Dried Zante Currants
- Raw Dehydrated Prunes
- Seeded Raisins
- Dark Seedless Raisins
- Sweetened Dried Blueberries