Dried Zante CurrantsCurrants, zante, dried3491.2NA7.461431.37NA39330842.781711.47700.64
PrunesRaw Dehydrated Prunes2862.43NA142541.24NA4454199NA202.98160.47
Seeded RaisinsRaisins, seeded1111.2NA10.31191.06NA29832742.41110.7165.80.44
Dark RaisinsDark Seedless Raisins2461.089287.11431.1NA38929532.41031.4361.40.42
Sweetened Dried BlueberriesBlueberries, dried, sweetened75.40.64NA3.5771.4NANA1438492.4121.9458.70.37
Sweetened Dried MangoMango, dried, sweetened01.2NA0.9179.439.7NA19811078.336431.2660.25
Dried PlumsRaw Dried Plums1711.1163.71631.2NA27429051.27.941.751230.2
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2500.92NA20.2NA123NA2708610201.55800.19
Stewed PrunesStewed dehydrated Prunes950.81NA4.6483.30.41NA1471401NA7.940.992700.18
Dried LongansLongans, dried1793.2NA21.41830.98NA7782612NA1910.87700.16
Sweetened Dried CranberriesCranberries, dried, sweetened35.70.25NA1.55160.71NA31.81942.4200.462.70.052
Stewed Dried FigsFigs, dried, stewed2780.49NA3.51150.87NA11511670.79160.952770.044
Dried LitchisLitchis, dried1312.5NA6.751670.93NA71844065.16121.188.50.04
Golden RaisinsGolden Seedless Raisins2540.9NA3.91390.9NA40129612.78951.47590.032
Minerals in Top 10 Dried Fruits with the highest Vitamin B1 content per 14 oz
In the above table you can find and compare the amount of minerals in dried fruits , sorted by most amount of Vitamin B1 per 14 ounces.
Top 5 dried fruits with most amount of vitamin b1 per 14 ounces are:
- Dried Zante Currants
- Raw Dehydrated Prunes
- Seeded Raisins
- Dark Seedless Raisins
- Sweetened Dried Blueberries