Dried Zante CurrantsCurrants, zante, dried11510.870.340.0480.140306247129118017.513.60.64
PrunesRaw Dehydrated Prunes13452.90.23NA0.630354NANANANANA14.70.47
Seeded RaisinsRaisins, seeded11752.140.710.150.480311NANANANA27100.44
Dark RaisinsDark Seedless Raisins11870.990.370.0560.150315259138121018130.42
Sweetened Dried BlueberriesBlueberries, dried, sweetened12589.920.790.654.50318268NANANA29.89.920.37
Sweetened Dried MangoMango, dried, sweetened12664.71.140.640.240312263NANANA9.539.720.25
Dried PlumsRaw Dried Plums9531.50.350.0670.17025415149.21010.6288.650.2
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried11152NANANA0288NA81.872.634.32418.70.19
Stewed PrunesStewed dehydrated Prunes4480.950.079NA0.210118NANANANANA4.90.18
Dried LongansLongans, dried11351.6NANANA0294NANANANANA19.40.16
Sweetened Dried CranberriesCranberries, dried, sweetened12224.330.350.0910.63032928810711862.7210.670.052
Stewed Dried FigsFigs, dried, stewed4251.60.2500.59010993NANANA16.75.640.044
Dried LitchisLitchis, dried10994.761.070.710.730281262NANANA18.3150.04
Golden RaisinsGolden Seedless Raisins11950.790.260.0750.150318261138123013130.032
Macronutrients in Top 10 Dried Fruits with the highest Vitamin B1 content per 14 oz
In the above table you can find and compare the amount of macronutrients in dried fruits , sorted by most amount of Vitamin B1 per 14 ounces.
Top 5 dried fruits with most amount of vitamin b1 per 14 ounces are:
- Dried Zante Currants
- Raw Dehydrated Prunes
- Seeded Raisins
- Dark Seedless Raisins
- Sweetened Dried Blueberries