Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514
Dried Goji BerriesGoji berries, dried34903.90NANA0771456NANANA130143
Sweetened Dried BlueberriesBlueberries, dried, sweetened31702521.6311.40800675NANANA7525
Dried PlumsRaw Dried Plums24003.80.880.170.4406393811242551.57122
Seeded RaisinsRaisins, seeded29605.41.780.371.220785NANANANA6825
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried28105NANANA0725NA20618386.36047.2
Sweetened Dried CranberriesCranberries, dried, sweetened3080110.880.231.60828726270297158531.7
Dried LitchisLitchis, dried2770122.71.781.840707661NANANA4638
Dark RaisinsDark Seedless Raisins29902.50.940.140.39079365234730504533
Dried Zante CurrantsCurrants, zante, dried29002.20.850.120.35077062332529804434.3
Stewed Dried FigsFigs, dried, stewed107040.6201.50276234NANANA4214
Golden RaisinsGolden Seedless Raisins301020.650.190.38080065734731003332.8
Sweetened Dried MangoMango, dried, sweetened3190122.871.60.610786663NANANA2424.5
Macronutrients in Top 20 Dried Fruits with the highest Fiber content per 1 kg
In the above table you can find and compare the amount of macronutrients in dried fruits , sorted by most amount of Fiber per 1 kilogram.
Top 5 dried fruits with most amount of fiber per 1 kilogram are:
- Dried Japanese Persimmons
- Dried Goji Berries
- Sweetened Dried Blueberries
- Raw Dried Plums
- Seeded Raisins