Sweetened Dried MangoMango, dried, sweetened3190122.871.60.610786663NANANA2424.5
Golden RaisinsGolden Seedless Raisins301020.650.190.38080065734731003332.8
Stewed Dried FigsFigs, dried, stewed107040.6201.50276234NANANA4214
Dried Zante CurrantsCurrants, zante, dried29002.20.850.120.35077062332529804434.3
Dark RaisinsDark Seedless Raisins29902.50.940.140.39079365234730504533
Dried LitchisLitchis, dried2770122.71.781.840707661NANANA4638
Sweetened Dried CranberriesCranberries, dried, sweetened3080110.880.231.60828726270297158531.7
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried28105NANANA0725NA20618386.36047.2
Seeded RaisinsRaisins, seeded29605.41.780.371.220785NANANANA6825
Dried PlumsRaw Dried Plums24003.80.880.170.4406393811242551.57122
Sweetened Dried BlueberriesBlueberries, dried, sweetened31702521.6311.40800675NANANA7525
Dried Goji BerriesGoji berries, dried34903.90NANA0771456NANANA130143
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514
Macronutrients in Top 20 Dried Fruits with the lowest Fiber content per 1 kg
In the above table you can find and compare the amount of macronutrients in dried fruits , sorted by least amount of Fiber per 1 kilogram.
Top 5 dried fruits with least amount of fiber per 1 kilogram are:
- Sweetened Dried Mango
- Golden Seedless Raisins
- Stewed Dried Figs
- Dried Zante Currants
- Dark Seedless Raisins