Sweetened Dried MangoMango, dried, sweetened14475.351.30.730.280356301NANANA1111
Golden RaisinsGolden Seedless Raisins13650.910.290.0860.17036329815714101515
Stewed Dried FigsFigs, dried, stewed4851.80.2800.680125106NANANA196.44
Dried Zante CurrantsCurrants, zante, dried131510.390.0540.16034928214713502015.6
Dark RaisinsDark Seedless Raisins13561.130.430.0640.180360296157138020.415
Dried LitchisLitchis, dried12565.441.220.810.830321300NANANA2117.2
Sweetened Dried CranberriesCranberries, dried, sweetened13974.940.40.10.72037632912213571.7240.77
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried12752.27NANANA0329NA93833927.221.4
Seeded RaisinsRaisins, seeded13432.450.810.170.550356NANANANA3111.4
Dried PlumsRaw Dried Plums10891.720.40.0770.2029017356.21160.6832.29.9
Sweetened Dried BlueberriesBlueberries, dried, sweetened143811.30.910.745.160363306NANANA3411.3
Dried Goji BerriesGoji berries, dried15831.770NANA0350207NANANA5964.7
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.26
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.26
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.26
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.26
Macronutrients in Top 20 Dried Fruits with the lowest Fiber content per 1 lb
In the above table you can find and compare the amount of macronutrients in dried fruits , sorted by least amount of Fiber per 1 pound.
Top 5 dried fruits with least amount of fiber per 1 pound are:
- Sweetened Dried Mango
- Golden Seedless Raisins
- Stewed Dried Figs
- Dried Zante Currants
- Dark Seedless Raisins