Sweetened Dried MangoMango, dried, sweetened12664.71.140.640.240312263NANANA9.539.72
Golden RaisinsGolden Seedless Raisins11950.790.260.0750.15031826113812301313
Stewed Dried FigsFigs, dried, stewed4251.60.2500.59010993NANANA16.75.64
Dried Zante CurrantsCurrants, zante, dried11510.870.340.0480.140306247129118017.513.6
Dark RaisinsDark Seedless Raisins11870.990.370.0560.15031525913812101813
Dried LitchisLitchis, dried10994.761.070.710.730281262NANANA18.315
Sweetened Dried CranberriesCranberries, dried, sweetened12224.330.350.0910.63032928810711862.7210.67
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried11152NANANA0288NA81.872.634.32418.7
Seeded RaisinsRaisins, seeded11752.140.710.150.480311NANANANA2710
Dried PlumsRaw Dried Plums9531.50.350.0670.17025415149.21010.6288.65
Sweetened Dried BlueberriesBlueberries, dried, sweetened12589.920.790.654.50318268NANANA29.89.92
Dried Goji BerriesGoji berries, dried13851.550NANA0306181NANANA51.656.6
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.48
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.48
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.48
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.48
Macronutrients in Top 20 Dried Fruits with the lowest Fiber content per 14 oz
In the above table you can find and compare the amount of macronutrients in dried fruits , sorted by least amount of Fiber per 14 ounces.
Top 5 dried fruits with least amount of fiber per 14 ounces are:
- Sweetened Dried Mango
- Golden Seedless Raisins
- Stewed Dried Figs
- Dried Zante Currants
- Dark Seedless Raisins