Sweetened Dried MangoMango, dried, sweetened2660.250.347.94NA1.33NA270016801652.49.53
Golden RaisinsGolden Seedless Raisins00.0320.764.53NA1.3NA12012.700.481413
Stewed Dried FigsFigs, dried, stewed00.0440.442.540.50.53NA3.97017.500.626.616.7
Dried Zante CurrantsCurrants, zante, dried160.640.566.4NA1.17NA39.7018.700.441317.5
Dark RaisinsDark Seedless Raisins00.420.53.04NA0.69NA2009.1300.481418
Dried LitchisLitchis, dried00.042.2612.3NA0.36NA47.6072601.236.3518.3
Sweetened Dried CranberriesCranberries, dried, sweetened7.940.0520.112.17NA0.15NA000.7908.333021
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.190.21NANANANANA0864NANANA24
Seeded RaisinsRaisins, seeded00.440.724.420.180.75NA12021.40NANA27
Dried PlumsRaw Dried Plums1550.20.747.471.670.81NA1602.401.723628
Sweetened Dried BlueberriesBlueberries, dried, sweetened27.80.370.54.6NA0.6NA47.609409.3323629.8
Dried Goji BerriesGoji berries, driedNANANANANANANANANA192NANANA51.6
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA57.5
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA57.5
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA57.5
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA57.5
Vitamins in Top 20 Dried Fruits with the lowest Fiber content per 14 oz
In the above table you can find and compare the amount of vitamins in dried fruits , sorted by least amount of Fiber per 14 ounces.
Top 5 dried fruits with least amount of fiber per 14 ounces are:
- Sweetened Dried Mango
- Golden Seedless Raisins
- Stewed Dried Figs
- Dried Zante Currants
- Dark Seedless Raisins