Sweetened Dried MangoMango, dried, sweetened01.2NA0.9179.439.7NA19811078.336431.2669.53
Golden RaisinsGolden Seedless Raisins2540.9NA3.91390.9NA40129612.78951.475913
Stewed Dried FigsFigs, dried, stewed2780.49NA3.51150.87NA11511670.79160.9527716.7
Dried Zante CurrantsCurrants, zante, dried3491.2NA7.461431.37NA39330842.781711.477017.5
Dark RaisinsDark Seedless Raisins2461.089287.11431.1NA38929532.41031.4361.418
Dried LitchisLitchis, dried1312.5NA6.751670.93NA71844065.16121.188.518.3
Sweetened Dried CranberriesCranberries, dried, sweetened35.70.25NA1.55160.71NA31.81942.4200.462.721
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2500.92NA20.2NA123NA2708610201.558024
Seeded RaisinsRaisins, seeded1111.2NA10.31191.06NA29832742.41110.7165.827
Dried PlumsRaw Dried Plums1711.1163.71631.2NA27429051.27.941.7512328
Sweetened Dried BlueberriesBlueberries, dried, sweetened75.40.64NA3.5771.4NANA1438492.4121.9458.729.8
Dried Goji BerriesGoji berries, dried754NANA27NANANANANANA1183NA29.851.6
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.679157.5
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.679157.5
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.679157.5
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.679157.5
Minerals in Top 20 Dried Fruits with the lowest Fiber content per 14 oz
In the above table you can find and compare the amount of minerals in dried fruits , sorted by least amount of Fiber per 14 ounces.
Top 5 dried fruits with least amount of fiber per 14 ounces are:
- Sweetened Dried Mango
- Golden Seedless Raisins
- Stewed Dried Figs
- Dried Zante Currants
- Dark Seedless Raisins