Sweetened Dried MangoMango, dried, sweetened31.30.370.090.050.019024.620.8NANANA0.750.77
Golden RaisinsGolden Seedless Raisins33.20.0660.0220.0060.013026.62211.510.301.11.1
Dark RaisinsDark Seedless Raisins33.40.0840.0310.0050.013026.521.811.610.201.51.1
Dried Zante CurrantsCurrants, zante, dried34.50.0760.0290.0040.012026.521.511.210.301.51.2
Dried LitchisLitchis, dried360.430.0970.0640.066025.524NANANA1.661.37
Sweetened Dried CranberriesCranberries, dried, sweetened32.50.350.0290.0070.05202723.68.779.645.131.720.055
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried35.60.18NANANA026NA7.336.53.072.141.68
Seeded RaisinsRaisins, seeded33.80.180.060.0130.041026.5NANANANA2.30.85
Sweetened Dried BlueberriesBlueberries, dried, sweetened31.50.790.0630.0510.36025.221.3NANANA2.370.79
Dried PlumsRaw Dried Plums41.70.160.0370.0070.018026.6165.1710.60.0632.960.91
Dried Goji BerriesGoji berries, dried28.70.110NANA02213NANANA3.724.1
Stewed Dried FigsFigs, dried, stewed930.370.05800.14025.822NANANA3.931.33
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.5
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.5
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.5
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.5
Macronutrients in Top 20 Dried Fruits with the lowest Fiber content per 100 kcal
In the above table you can find and compare the amount of macronutrients in dried fruits , sorted by least amount of Fiber per 100 calories.
Top 5 dried fruits with least amount of fiber per 100 calories are:
- Sweetened Dried Mango
- Golden Seedless Raisins
- Dark Seedless Raisins
- Dried Zante Currants
- Dried Litchis