Dried LitchisLitchis, dried12565.441.220.810.830321300NANANA2117.2
Sweetened Dried BlueberriesBlueberries, dried, sweetened143811.30.910.745.160363306NANANA3411.3
Sweetened Dried MangoMango, dried, sweetened14475.351.30.730.280356301NANANA1111
Seeded RaisinsRaisins, seeded13432.450.810.170.550356NANANANA3111.4
Sweetened Dried CranberriesCranberries, dried, sweetened13974.940.40.10.72037632912213571.7240.77
Golden RaisinsGolden Seedless Raisins13650.910.290.0860.17036329815714101515
Dried PlumsRaw Dried Plums10891.720.40.0770.2029017356.21160.6832.29.9
Dark RaisinsDark Seedless Raisins13561.130.430.0640.180360296157138020.415
Dried Zante CurrantsCurrants, zante, dried131510.390.0540.16034928214713502015.6
Macronutrients in Top 9 Dried Fruits with the highest Omega 3 content per 1 lb
In the above table you can find and compare the amount of macronutrients in dried fruits , sorted by most amount of Omega 3 per 1 pound.
Top 5 dried fruits with most amount of omega 3 per 1 pound are:
- Dried Litchis
- Sweetened Dried Blueberries
- Sweetened Dried Mango
- Seeded Raisins
- Sweetened Dried Cranberries