Dried LitchisLitchis, dried1502.86NA7.71911.06NA82150355.913.61.271010.81
Sweetened Dried BlueberriesBlueberries, dried, sweetened860.73NA4.181.6NANA1639712.7213.62.22670.74
Sweetened Dried MangoMango, dried, sweetened01.36NA1.049145.4NA22712669.537351.3675.30.73
Seeded RaisinsRaisins, seeded1271.37NA11.71361.2NA34037422.721270.82750.17
Sweetened Dried CranberriesCranberries, dried, sweetened410.29NA1.77180.82NA36.32222.7222.70.4571.60.1
Golden RaisinsGolden Seedless Raisins2901.03NA4.451591.03NA45833843.181091.6867.60.086
Dried PlumsRaw Dried Plums1951.27184.21861.36NA31333201.369.0721400.077
Dark RaisinsDark Seedless Raisins2811.2310618.11631.27NA44533752.721181.63700.064
Dried Zante CurrantsCurrants, zante, dried3991.35NA8.531631.56NA44935243.181951.68800.054
Minerals in Top 9 Dried Fruits with the highest Omega 3 content per 1 lb
In the above table you can find and compare the amount of minerals in dried fruits , sorted by most amount of Omega 3 per 1 pound.
Top 5 dried fruits with most amount of omega 3 per 1 pound are:
- Dried Litchis
- Sweetened Dried Blueberries
- Sweetened Dried Mango
- Seeded Raisins
- Sweetened Dried Cranberries