Dried LitchisLitchis, dried35.70.68NA1.8445.50.25NA19612021.43.250.3240.19
Sweetened Dried BlueberriesBlueberries, dried, sweetened180.15NA0.8517NANA342030.572.840.46140.15
Sweetened Dried MangoMango, dried, sweetened00.28NA0.22199.4NA472621.971520.2815.60.15
Seeded RaisinsRaisins, seeded28.40.31NA2.6330.40.27NA768360.6128.40.1816.80.038
Sweetened Dried CranberriesCranberries, dried, sweetened8.770.061NA0.383.90.18NA7.847.70.584.870.09715.40.022
Dried PlumsRaw Dried Plums53.80.3551.1651.30.37NA86.39150.382.50.5538.70.021
Golden RaisinsGolden Seedless Raisins63.80.23NA0.98350.23NA1017440.7240.37150.019
Dark RaisinsDark Seedless Raisins62.20.272351.8360.28NA987460.6260.3615.50.014
Dried Zante CurrantsCurrants, zante, dried910.31NA1.9437.20.36NA1028040.7244.50.3818.20.012
Minerals in Top 9 Dried Fruits with the highest Omega 3 content per 300 kcal
In the above table you can find and compare the amount of minerals in dried fruits , sorted by most amount of Omega 3 per 300 calories.
Top 5 dried fruits with most amount of omega 3 per 300 calories are:
- Dried Litchis
- Sweetened Dried Blueberries
- Sweetened Dried Mango
- Seeded Raisins
- Sweetened Dried Cranberries