Dried LitchisLitchis, dried59.61.14NA3.07760.42NA32720042.355.40.5140.30.32
Sweetened Dried BlueberriesBlueberries, dried, sweetened300.25NA1.428.4NANA56.83380.954.730.7723.30.26
Sweetened Dried MangoMango, dried, sweetened00.47NA0.3631.315.7NA78.44373.32540.47260.25
Seeded RaisinsRaisins, seeded47.30.51NA4.3850.70.45NA1271394147.30.3280.063
Sweetened Dried CranberriesCranberries, dried, sweetened14.60.1NA0.636.50.29NA1379.50.978.10.1625.60.037
Dried PlumsRaw Dried Plums89.60.598.331.9485.40.62NA14415250.634.170.9264.40.035
Golden RaisinsGolden Seedless Raisins1060.38NA1.63580.38NA16812391.16400.6124.80.032
Dark RaisinsDark Seedless Raisins1040.45391360.20.47NA1641244143.50.6260.023
Dried Zante CurrantsCurrants, zante, dried1520.51NA3.24620.59NA17113401.2740.6430.30.021
Minerals in Top 9 Dried Fruits with the highest Omega 3 content per 500 kcal
In the above table you can find and compare the amount of minerals in dried fruits , sorted by most amount of Omega 3 per 500 calories.
Top 5 dried fruits with most amount of omega 3 per 500 calories are:
- Dried Litchis
- Sweetened Dried Blueberries
- Sweetened Dried Mango
- Seeded Raisins
- Sweetened Dried Cranberries