Dried LitchisLitchis, dried330.63NA1.7420.23NA18111101.330.2822.30.18
Sweetened Dried BlueberriesBlueberries, dried, sweetened190.16NA0.918NANA362140.630.49150.16
Sweetened Dried MangoMango, dried, sweetened00.3NA0.232010NA502792.11620.316.60.16
Seeded RaisinsRaisins, seeded280.3NA2.6300.27NA758250.6280.1816.60.037
Sweetened Dried CranberriesCranberries, dried, sweetened90.063NA0.3940.18NA8490.650.115.80.023
Golden RaisinsGolden Seedless Raisins640.23NA0.98350.23NA1017460.7240.37150.019
Dried PlumsRaw Dried Plums430.2840.93410.3NA697320.320.44310.017
Dark RaisinsDark Seedless Raisins620.272341.8360.28NA987440.6260.3615.50.014
Dried Zante CurrantsCurrants, zante, dried880.3NA1.88360.35NA997770.7430.3717.60.012
Minerals in Top 9 Dried Fruits with the highest Omega 3 content per 100 g
In the above table you can find and compare the amount of minerals in dried fruits , sorted by most amount of Omega 3 per 100 grams.
Top 5 dried fruits with most amount of omega 3 per 100 grams are:
- Dried Litchis
- Sweetened Dried Blueberries
- Sweetened Dried Mango
- Seeded Raisins
- Sweetened Dried Cranberries