Stewed Dried FigsFigs, dried, stewed700.12NA0.88290.22NA292940.240.2469.80
Dried Zante CurrantsCurrants, zante, dried880.3NA1.88360.35NA997770.7430.3717.60.012
Dark RaisinsDark Seedless Raisins620.272341.8360.28NA987440.6260.3615.50.014
Dried PlumsRaw Dried Plums430.2840.93410.3NA697320.320.44310.017
Golden RaisinsGolden Seedless Raisins640.23NA0.98350.23NA1017460.7240.37150.019
Sweetened Dried CranberriesCranberries, dried, sweetened90.063NA0.3940.18NA8490.650.115.80.023
Seeded RaisinsRaisins, seeded280.3NA2.6300.27NA758250.6280.1816.60.037
Sweetened Dried MangoMango, dried, sweetened00.3NA0.232010NA502792.11620.316.60.16
Sweetened Dried BlueberriesBlueberries, dried, sweetened190.16NA0.918NANA362140.630.49150.16
Dried LitchisLitchis, dried330.63NA1.7420.23NA18111101.330.2822.30.18
Minerals in Top 10 Dried Fruits with the lowest Omega 3 content per 100 g
In the above table you can find and compare the amount of minerals in dried fruits , sorted by least amount of Omega 3 per 100 grams.
Top 5 dried fruits with least amount of omega 3 per 100 grams are:
- Stewed Dried Figs
- Dried Zante Currants
- Dark Seedless Raisins
- Raw Dried Plums
- Golden Seedless Raisins