Dried Goji BerriesGoji berries, dried862NANA31NANANANANANA1352NA34
Dried Zante CurrantsCurrants, zante, dried3991.35NA8.531631.56NA44935243.181951.6880
PrunesRaw Dehydrated Prunes3272.77NA162901.4NA5084799NA22.73.418
Stewed Dried FigsFigs, dried, stewed3180.56NA41321NA13213340.91181.1317
Golden RaisinsGolden Seedless Raisins2901.03NA4.451591.03NA45833843.181091.6867.6
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2861.06NA23NA141NA308984022.71.7792
Dark RaisinsDark Seedless Raisins2811.2310618.11631.27NA44533752.721181.6370
Dried LongansLongans, dried2043.66NA24.52091.12NA8892985NA218180
Dried PlumsRaw Dried Plums1951.27184.21861.36NA31333201.369.072140
Dried LitchisLitchis, dried1502.86NA7.71911.06NA82150355.913.61.27101
Seeded RaisinsRaisins, seeded1271.37NA11.71361.2NA34037422.721270.8275
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.9104
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.9104
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.9104
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.9104
Stewed PrunesStewed dehydrated Prunes1090.93NA5.3950.47NA1681601NA9.071.13308
Sweetened Dried BlueberriesBlueberries, dried, sweetened860.73NA4.181.6NANA1639712.7213.62.2267
Sweetened Dried CranberriesCranberries, dried, sweetened410.29NA1.77180.82NA36.32222.7222.70.4571.6
Minerals in Top 20 Dried Fruits with the highest Calcium content per 1 lb
In the above table you can find and compare the amount of minerals in dried fruits , sorted by most amount of Calcium per 1 pound.
Top 5 dried fruits with most amount of calcium per 1 pound are:
- Dried Goji Berries
- Dried Zante Currants
- Raw Dehydrated Prunes
- Stewed Dried Figs
- Golden Seedless Raisins