Dried Goji BerriesGoji berries, driedNANANANANANANANANA220NANANA862
Dried Zante CurrantsCurrants, zante, dried180.730.647.33NA1.34NA45.4021.300.515399
PrunesRaw Dehydrated Prunes3990.540.7513.61.93.38NA9.07000NANA327
Stewed Dried FigsFigs, dried, stewed00.050.52.90.580.6NA4.5402000.6830.4318
Golden RaisinsGolden Seedless Raisins00.0360.875.2NA1.47NA13.6014.500.5416290
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.210.24NANANANANA0987NANANA286
Dark RaisinsDark Seedless Raisins00.480.573.47NA0.79NA22.7010.400.5416281
Dried LongansLongans, driedNA0.182.274.54NANANANA0127NANANA204
Dried PlumsRaw Dried Plums1770.230.848.541.90.93NA1802.7201.95270195
Dried LitchisLitchis, dried00.0452.614NA0.41NA54.4083001.47.26150
Seeded RaisinsRaisins, seeded00.510.835.050.20.85NA13.6024.50NANA127
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA113
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA113
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA113
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA113
Stewed PrunesStewed dehydrated Prunes1180.210.144.470.490.87NA0000NANA109
Sweetened Dried BlueberriesBlueberries, dried, sweetened31.80.420.585.23NA0.69NA54.40108010.726986
Sweetened Dried CranberriesCranberries, dried, sweetened9.070.0590.132.5NA0.17NA000.9109.5334.541
Vitamins in Top 20 Dried Fruits with the highest Calcium content per 1 lb
In the above table you can find and compare the amount of vitamins in dried fruits , sorted by most amount of Calcium per 1 pound.
Top 5 dried fruits with most amount of calcium per 1 pound are:
- Dried Goji Berries
- Dried Zante Currants
- Raw Dehydrated Prunes
- Stewed Dried Figs
- Golden Seedless Raisins