Dried LitchisLitchis, dried00.0452.614NA0.41NA54.4083001.47.26
PrunesRaw Dehydrated Prunes3990.540.7513.61.93.38NA9.07000NANA
Sweetened Dried MangoMango, dried, sweetened3040.280.399.07NA1.5NA3080192018.260
Dried PlumsRaw Dried Plums1770.230.848.541.90.93NA1802.7201.95270
Dried Zante CurrantsCurrants, zante, dried180.730.647.33NA1.34NA45.4021.300.515
Sweetened Dried BlueberriesBlueberries, dried, sweetened31.80.420.585.23NA0.69NA54.40108010.7269
Golden RaisinsGolden Seedless Raisins00.0360.875.2NA1.47NA13.6014.500.5416
Seeded RaisinsRaisins, seeded00.510.835.050.20.85NA13.6024.50NANA
Dried LongansLongans, driedNA0.182.274.54NANANANA0127NANANA
Stewed PrunesStewed dehydrated Prunes1180.210.144.470.490.87NA0000NANA
Dark RaisinsDark Seedless Raisins00.480.573.47NA0.79NA22.7010.400.5416
Stewed Dried FigsFigs, dried, stewed00.050.52.90.580.6NA4.5402000.6830.4
Sweetened Dried CranberriesCranberries, dried, sweetened9.070.0590.132.5NA0.17NA000.9109.5334.5
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA
Vitamins in Top 20 Dried Fruits with the highest Vitamin B3 content per 1 lb
In the above table you can find and compare the amount of vitamins in dried fruits , sorted by most amount of Vitamin B3 per 1 pound.
Top 5 dried fruits with most amount of vitamin b3 per 1 pound are:
- Dried Litchis
- Raw Dehydrated Prunes
- Sweetened Dried Mango
- Raw Dried Plums
- Dried Zante Currants