Dried Zante CurrantsCurrants, zante, dried180.730.647.33NA1.34NA45.4021.300.515
PrunesRaw Dehydrated Prunes3990.540.7513.61.93.38NA9.07000NANA
Seeded RaisinsRaisins, seeded00.510.835.050.20.85NA13.6024.50NANA
Dark RaisinsDark Seedless Raisins00.480.573.47NA0.79NA22.7010.400.5416
Sweetened Dried BlueberriesBlueberries, dried, sweetened31.80.420.585.23NA0.69NA54.40108010.7269
Sweetened Dried MangoMango, dried, sweetened3040.280.399.07NA1.5NA3080192018.260
Dried PlumsRaw Dried Plums1770.230.848.541.90.93NA1802.7201.95270
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.210.24NANANANANA0987NANANA
Stewed PrunesStewed dehydrated Prunes1180.210.144.470.490.87NA0000NANA
Dried LongansLongans, driedNA0.182.274.54NANANANA0127NANANA
Sweetened Dried CranberriesCranberries, dried, sweetened9.070.0590.132.5NA0.17NA000.9109.5334.5
Stewed Dried FigsFigs, dried, stewed00.050.52.90.580.6NA4.5402000.6830.4
Dried LitchisLitchis, dried00.0452.614NA0.41NA54.4083001.47.26
Golden RaisinsGolden Seedless Raisins00.0360.875.2NA1.47NA13.6014.500.5416
Vitamins in Top 10 Dried Fruits with the highest Vitamin B1 content per 1 lb
In the above table you can find and compare the amount of vitamins in dried fruits , sorted by most amount of Vitamin B1 per 1 pound.
Top 5 dried fruits with most amount of vitamin b1 per 1 pound are:
- Dried Zante Currants
- Raw Dehydrated Prunes
- Seeded Raisins
- Dark Seedless Raisins
- Sweetened Dried Blueberries