Dried Goji BerriesGoji berries, driedNANANANANANANANANA484NANANA1900
Dried Zante CurrantsCurrants, zante, dried401.61.4216NA2.96NA10004701.133880
PrunesRaw Dehydrated Prunes8801.181.65304.187.45NA20000NANA720
Stewed Dried FigsFigs, dried, stewed00.111.16.41.271.33NA1004401.567700
Golden RaisinsGolden Seedless Raisins00.081.911.4NA3.23NA3003201.235640
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.470.53NANANANANA02176NANANA630
Dark RaisinsDark Seedless Raisins01.061.257.66NA1.74NA5002301.235620
Dried LongansLongans, driedNA0.4510NANANANA0280NANANA450
Dried PlumsRaw Dried Plums3900.511.86194.22.05NA400604.3595430
Dried LitchisLitchis, dried00.15.731NA0.9NA1200183003.116330
Seeded RaisinsRaisins, seeded01.121.82110.451.88NA300540NANA280
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA250
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA250
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA250
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA250
Stewed PrunesStewed dehydrated Prunes2600.460.39.851.081.9NA0000NANA240
Sweetened Dried BlueberriesBlueberries, dried, sweetened700.921.2711.5NA1.52NA1200238023.5594190
Sweetened Dried CranberriesCranberries, dried, sweetened200.130.285.5NA0.38NA0020217690
Vitamins in Top 20 Dried Fruits with the highest Calcium content per 1 kg
In the above table you can find and compare the amount of vitamins in dried fruits , sorted by most amount of Calcium per 1 kilogram.
Top 5 dried fruits with most amount of calcium per 1 kilogram are:
- Dried Goji Berries
- Dried Zante Currants
- Raw Dehydrated Prunes
- Stewed Dried Figs
- Golden Seedless Raisins