Stewed Dried FigsFigs, dried, stewed00.010.10.60.120.12NA0.9304.100.146.2665.4
Dried Goji BerriesGoji berries, driedNANANANANANANANANA14NANANA54.4
Dried Zante CurrantsCurrants, zante, dried1.380.0550.0490.56NA0.1NA3.4501.6200.0381.1430.3
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0170.019NANANANANA077.4NANANA22.4
Golden RaisinsGolden Seedless Raisins00.0030.0630.38NA0.11NA101.0600.041.1621.3
Stewed PrunesStewed dehydrated Prunes230.0410.0270.870.0960.17NA0000NANA21.2
PrunesRaw Dehydrated Prunes260.0350.0490.880.120.22NA0.59000NANA21.2
Dark RaisinsDark Seedless Raisins00.0350.0420.26NA0.058NA1.6700.7700.041.1720.7
Dried PlumsRaw Dried Plums16.30.0210.0780.780.180.085NA1.6700.2500.1824.818
Dried LongansLongans, driedNA0.0140.170.35NANANANA09.8NANANA15.7
Dried LitchisLitchis, dried00.0040.211.1NA0.032NA4.3306600.110.5812
Seeded RaisinsRaisins, seeded00.0380.0610.380.0150.064NA101.820NANA9.46
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA9.12
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA9.12
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA9.12
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA9.12
Sweetened Dried BlueberriesBlueberries, dried, sweetened2.20.0290.040.36NA0.048NA3.807.500.7418.76
Sweetened Dried CranberriesCranberries, dried, sweetened0.650.0040.0090.18NA0.012NA000.06500.682.472.92
Vitamins in Top 20 Dried Fruits with the highest Calcium content per 100 kcal
In the above table you can find and compare the amount of vitamins in dried fruits , sorted by most amount of Calcium per 100 calories.
Top 5 dried fruits with most amount of calcium per 100 calories are:
- Stewed Dried Figs
- Dried Goji Berries
- Dried Zante Currants
- Dried Fresh Chinese Jujube
- Golden Seedless Raisins