Stewed Dried FigsFigs, dried, stewed00.0310.311.80.360.37NA2.8012.300.4218.8196
Dried Goji BerriesGoji berries, driedNANANANANANANANANA41.6NANANA163
Dried Zante CurrantsCurrants, zante, dried4.140.170.151.67NA0.31NA10.304.8600.113.491
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.050.057NANANANANA0232NANANA67.3
Golden RaisinsGolden Seedless Raisins00.0080.191.14NA0.32NA303.200.123.563.8
Stewed PrunesStewed dehydrated Prunes690.120.082.60.290.51NA0000NANA63.7
PrunesRaw Dehydrated Prunes780.10.152.650.370.66NA1.77000NANA63.7
Dark RaisinsDark Seedless Raisins00.110.130.77NA0.17NA502.300.123.562.2
Dried PlumsRaw Dried Plums48.80.0640.232.350.530.26NA500.7500.5474.453.8
Dried LongansLongans, driedNA0.0420.521.05NANANANA029.4NANANA47.2
Dried LitchisLitchis, dried00.0110.623.36NA0.097NA13019800.341.7335.7
Seeded RaisinsRaisins, seeded00.110.181.130.0460.19NA3.0405.470NANA28.4
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA27.4
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA27.4
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA27.4
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA27.4
Sweetened Dried BlueberriesBlueberries, dried, sweetened6.620.0870.121.1NA0.14NA11.4022.502.2256.218
Sweetened Dried CranberriesCranberries, dried, sweetened1.950.0130.0270.53NA0.037NA000.1902.057.48.77
Vitamins in Top 20 Dried Fruits with the highest Calcium content per 300 kcal
In the above table you can find and compare the amount of vitamins in dried fruits , sorted by most amount of Calcium per 300 calories.
Top 5 dried fruits with most amount of calcium per 300 calories are:
- Stewed Dried Figs
- Dried Goji Berries
- Dried Zante Currants
- Dried Fresh Chinese Jujube
- Golden Seedless Raisins