Dried Goji BerriesGoji berries, driedNANANANANANANANANA48.4NANANA190
Dried Zante CurrantsCurrants, zante, dried40.160.141.6NA0.3NA1004.700.113.388
PrunesRaw Dehydrated Prunes880.120.1730.420.75NA2000NANA72
Stewed Dried FigsFigs, dried, stewed00.0110.110.640.130.13NA104.400.156.770
Golden RaisinsGolden Seedless Raisins00.0080.191.14NA0.32NA303.200.123.564
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0470.053NANANANANA0218NANANA63
Dark RaisinsDark Seedless Raisins00.110.130.77NA0.17NA502.300.123.562
Dried LongansLongans, driedNA0.040.51NANANANA028NANANA45
Dried PlumsRaw Dried Plums390.0510.191.90.420.21NA400.600.4359.543
Dried LitchisLitchis, dried00.010.573.1NA0.09NA12018300.311.633
Seeded RaisinsRaisins, seeded00.110.181.10.0450.19NA305.40NANA28
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA25
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA25
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA25
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA25
Stewed PrunesStewed dehydrated Prunes260.0460.030.990.110.19NA0000NANA24
Sweetened Dried BlueberriesBlueberries, dried, sweetened70.0920.131.15NA0.15NA1202402.3559.419
Sweetened Dried CranberriesCranberries, dried, sweetened20.0130.0280.55NA0.038NA000.202.17.69
Vitamins in Top 20 Dried Fruits with the highest Calcium content per 100 g
In the above table you can find and compare the amount of vitamins in dried fruits , sorted by most amount of Calcium per 100 grams.
Top 5 dried fruits with most amount of calcium per 100 grams are:
- Dried Goji Berries
- Dried Zante Currants
- Raw Dehydrated Prunes
- Stewed Dried Figs
- Golden Seedless Raisins