Sweetened Dried MangoMango, dried, sweetened670.0620.0852NA0.33NA68042.304130
Sweetened Dried CranberriesCranberries, dried, sweetened20.0130.0280.55NA0.038NA000.202.17.69
Sweetened Dried BlueberriesBlueberries, dried, sweetened70.0920.131.15NA0.15NA1202402.3559.419
Stewed PrunesStewed dehydrated Prunes260.0460.030.990.110.19NA0000NANA24
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA25
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA25
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA25
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA25
Seeded RaisinsRaisins, seeded00.110.181.10.0450.19NA305.40NANA28
Dried LitchisLitchis, dried00.010.573.1NA0.09NA12018300.311.633
Dried PlumsRaw Dried Plums390.0510.191.90.420.21NA400.600.4359.543
Dried LongansLongans, driedNA0.040.51NANANANA028NANANA45
Dark RaisinsDark Seedless Raisins00.110.130.77NA0.17NA502.300.123.562
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0470.053NANANANANA0218NANANA63
Golden RaisinsGolden Seedless Raisins00.0080.191.14NA0.32NA303.200.123.564
Stewed Dried FigsFigs, dried, stewed00.0110.110.640.130.13NA104.400.156.770
PrunesRaw Dehydrated Prunes880.120.1730.420.75NA2000NANA72
Dried Zante CurrantsCurrants, zante, dried40.160.141.6NA0.3NA1004.700.113.388
Dried Goji BerriesGoji berries, driedNANANANANANANANANA48.4NANANA190
Vitamins in Top 20 Dried Fruits with the lowest Calcium content per 100 g
In the above table you can find and compare the amount of vitamins in dried fruits , sorted by least amount of Calcium per 100 grams.
Top 5 dried fruits with least amount of calcium per 100 grams are:
- Sweetened Dried Mango
- Sweetened Dried Cranberries
- Sweetened Dried Blueberries
- Stewed dehydrated Prunes
- Dried Japanese Persimmons