Sweetened Dried MangoMango, dried, sweetened2660.250.347.94NA1.33NA270016801652.40
Sweetened Dried CranberriesCranberries, dried, sweetened7.940.0520.112.17NA0.15NA000.7908.333035.7
Sweetened Dried BlueberriesBlueberries, dried, sweetened27.80.370.54.6NA0.6NA47.609409.3323675.4
Stewed PrunesStewed dehydrated Prunes1030.180.123.90.430.76NA0000NANA95
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA99
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA99
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA99
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA99
Seeded RaisinsRaisins, seeded00.440.724.420.180.75NA12021.40NANA111
Dried LitchisLitchis, dried00.042.2612.3NA0.36NA47.6072601.236.35131
Dried PlumsRaw Dried Plums1550.20.747.471.670.81NA1602.401.7236171
Dried LongansLongans, driedNA0.1623.97NANANANA0111NANANA179
Dark RaisinsDark Seedless Raisins00.420.53.04NA0.69NA2009.1300.4814246
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.190.21NANANANANA0864NANANA250
Golden RaisinsGolden Seedless Raisins00.0320.764.53NA1.3NA12012.700.4814254
Stewed Dried FigsFigs, dried, stewed00.0440.442.540.50.53NA3.97017.500.626.6278
PrunesRaw Dehydrated Prunes3490.470.65121.662.96NA7.94000NANA286
Dried Zante CurrantsCurrants, zante, dried160.640.566.4NA1.17NA39.7018.700.4413349
Dried Goji BerriesGoji berries, driedNANANANANANANANANA192NANANA754
Vitamins in Top 20 Dried Fruits with the lowest Calcium content per 14 oz
In the above table you can find and compare the amount of vitamins in dried fruits , sorted by least amount of Calcium per 14 ounces.
Top 5 dried fruits with least amount of calcium per 14 ounces are:
- Sweetened Dried Mango
- Sweetened Dried Cranberries
- Sweetened Dried Blueberries
- Stewed dehydrated Prunes
- Dried Japanese Persimmons