Sweetened Dried MangoMango, dried, sweetened01.2NA0.9179.439.7NA19811078.336431.266
Sweetened Dried CranberriesCranberries, dried, sweetened35.70.25NA1.55160.71NA31.81942.4200.462.7
Sweetened Dried BlueberriesBlueberries, dried, sweetened75.40.64NA3.5771.4NANA1438492.4121.9458.7
Stewed PrunesStewed dehydrated Prunes950.81NA4.6483.30.41NA1471401NA7.940.99270
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.6791
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.6791
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.6791
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.6791
Seeded RaisinsRaisins, seeded1111.2NA10.31191.06NA29832742.41110.7165.8
Dried LitchisLitchis, dried1312.5NA6.751670.93NA71844065.16121.188.5
Dried PlumsRaw Dried Plums1711.1163.71631.2NA27429051.27.941.75123
Dried LongansLongans, dried1793.2NA21.41830.98NA7782612NA1910.8770
Dark RaisinsDark Seedless Raisins2461.089287.11431.1NA38929532.41031.4361.4
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2500.92NA20.2NA123NA2708610201.5580
Golden RaisinsGolden Seedless Raisins2540.9NA3.91390.9NA40129612.78951.4759
Stewed Dried FigsFigs, dried, stewed2780.49NA3.51150.87NA11511670.79160.95277
PrunesRaw Dehydrated Prunes2862.43NA142541.24NA4454199NA202.9816
Dried Zante CurrantsCurrants, zante, dried3491.2NA7.461431.37NA39330842.781711.4770
Dried Goji BerriesGoji berries, dried754NANA27NANANANANANA1183NA29.8
Minerals in Top 20 Dried Fruits with the lowest Calcium content per 14 oz
In the above table you can find and compare the amount of minerals in dried fruits , sorted by least amount of Calcium per 14 ounces.
Top 5 dried fruits with least amount of calcium per 14 ounces are:
- Sweetened Dried Mango
- Sweetened Dried Cranberries
- Sweetened Dried Blueberries
- Stewed dehydrated Prunes
- Dried Japanese Persimmons