Sweetened Dried MangoMango, dried, sweetened03NA2.3200100NA50027902116203166
Sweetened Dried CranberriesCranberries, dried, sweetened900.63NA3.9401.8NA804906501158
Sweetened Dried BlueberriesBlueberries, dried, sweetened1901.6NA9180NANA36021406304.9148
Stewed PrunesStewed dehydrated Prunes2402.04NA11.72101.04NA3703530NA202.5680
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Seeded RaisinsRaisins, seeded2803.02NA263002.67NA750825062801.8166
Dried LitchisLitchis, dried3306.3NA174202.34NA18101110013302.8223
Dried PlumsRaw Dried Plums4302.8409.34103NA69073203204.4309
Dried LongansLongans, dried4508.07NA544602.48NA19606580NA4802.2176
Dark RaisinsDark Seedless Raisins6202.722339183602.8NA980744062603.6155
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried6302.33NA51NA311NA68021700503.9202
Golden RaisinsGolden Seedless Raisins6402.28NA9.83502.26NA1010746072403.7149
Stewed Dried FigsFigs, dried, stewed7001.24NA8.82902.2NA29029402402.4698
PrunesRaw Dehydrated Prunes7206.1NA35.26403.12NA112010580NA507.540
Dried Zante CurrantsCurrants, zante, dried8802.98NA193603.45NA990777074303.7176
Dried Goji BerriesGoji berries, dried1900NANA68NANANANANANA2980NA75
Minerals in Top 20 Dried Fruits with the lowest Calcium content per 1 kg
In the above table you can find and compare the amount of minerals in dried fruits , sorted by least amount of Calcium per 1 kilogram.
Top 5 dried fruits with least amount of calcium per 1 kilogram are:
- Sweetened Dried Mango
- Sweetened Dried Cranberries
- Sweetened Dried Blueberries
- Stewed dehydrated Prunes
- Dried Japanese Persimmons