Sweetened Dried MangoMango, dried, sweetened00.3NA0.232010NA502792.11620.316.6
Sweetened Dried CranberriesCranberries, dried, sweetened90.063NA0.3940.18NA8490.650.115.8
Sweetened Dried BlueberriesBlueberries, dried, sweetened190.16NA0.918NANA362140.630.4915
Stewed PrunesStewed dehydrated Prunes240.2NA1.17210.1NA37353NA20.2568
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
Seeded RaisinsRaisins, seeded280.3NA2.6300.27NA758250.6280.1816.6
Dried LitchisLitchis, dried330.63NA1.7420.23NA18111101.330.2822.3
Dried PlumsRaw Dried Plums430.2840.93410.3NA697320.320.4431
Dried LongansLongans, dried450.81NA5.4460.25NA196658NA480.2217.6
Dark RaisinsDark Seedless Raisins620.272341.8360.28NA987440.6260.3615.5
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried630.23NA5.1NA31NA68217050.3920
Golden RaisinsGolden Seedless Raisins640.23NA0.98350.23NA1017460.7240.3715
Stewed Dried FigsFigs, dried, stewed700.12NA0.88290.22NA292940.240.2469.8
PrunesRaw Dehydrated Prunes720.61NA3.52640.31NA1121058NA50.754
Dried Zante CurrantsCurrants, zante, dried880.3NA1.88360.35NA997770.7430.3717.6
Dried Goji BerriesGoji berries, dried190NANA6.8NANANANANANA298NA7.5
Minerals in Top 20 Dried Fruits with the lowest Calcium content per 100 g
In the above table you can find and compare the amount of minerals in dried fruits , sorted by least amount of Calcium per 100 grams.
Top 5 dried fruits with least amount of calcium per 100 grams are:
- Sweetened Dried Mango
- Sweetened Dried Cranberries
- Sweetened Dried Blueberries
- Stewed dehydrated Prunes
- Dried Japanese Persimmons