Dried Goji BerriesGoji berries, driedNANANANANANANANANA192NANANA754
Dried Zante CurrantsCurrants, zante, dried160.640.566.4NA1.17NA39.7018.700.4413349
PrunesRaw Dehydrated Prunes3490.470.65121.662.96NA7.94000NANA286
Stewed Dried FigsFigs, dried, stewed00.0440.442.540.50.53NA3.97017.500.626.6278
Golden RaisinsGolden Seedless Raisins00.0320.764.53NA1.3NA12012.700.4814254
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.190.21NANANANANA0864NANANA250
Dark RaisinsDark Seedless Raisins00.420.53.04NA0.69NA2009.1300.4814246
Dried LongansLongans, driedNA0.1623.97NANANANA0111NANANA179
Dried PlumsRaw Dried Plums1550.20.747.471.670.81NA1602.401.7236171
Dried LitchisLitchis, dried00.042.2612.3NA0.36NA47.6072601.236.35131
Seeded RaisinsRaisins, seeded00.440.724.420.180.75NA12021.40NANA111
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA99
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA99
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA99
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA99
Stewed PrunesStewed dehydrated Prunes1030.180.123.90.430.76NA0000NANA95
Sweetened Dried BlueberriesBlueberries, dried, sweetened27.80.370.54.6NA0.6NA47.609409.3323675.4
Sweetened Dried CranberriesCranberries, dried, sweetened7.940.0520.112.17NA0.15NA000.7908.333035.7
Vitamins in Top 20 Dried Fruits with the highest Calcium content per 14 oz
In the above table you can find and compare the amount of vitamins in dried fruits , sorted by most amount of Calcium per 14 ounces.
Top 5 dried fruits with most amount of calcium per 14 ounces are:
- Dried Goji Berries
- Dried Zante Currants
- Raw Dehydrated Prunes
- Stewed Dried Figs
- Golden Seedless Raisins