Dried Goji BerriesGoji berries, dried13851.550NANA0306181NANANA51.656.6754
Dried Zante CurrantsCurrants, zante, dried11510.870.340.0480.140306247129118017.513.6349
PrunesRaw Dehydrated Prunes13452.90.23NA0.630354NANANANANA14.7286
Stewed Dried FigsFigs, dried, stewed4251.60.2500.59010993NANANA16.75.64278
Golden RaisinsGolden Seedless Raisins11950.790.260.0750.15031826113812301313254
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried11152NANANA0288NA81.872.634.32418.7250
Dark RaisinsDark Seedless Raisins11870.990.370.0560.15031525913812101813246
Dried LongansLongans, dried11351.6NANANA0294NANANANANA19.4179
Dried PlumsRaw Dried Plums9531.50.350.0670.17025415149.21010.6288.65171
Dried LitchisLitchis, dried10994.761.070.710.730281262NANANA18.315131
Seeded RaisinsRaisins, seeded11752.140.710.150.480311NANANANA2710111
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.4899
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.4899
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.4899
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.4899
Stewed PrunesStewed dehydrated Prunes4480.950.079NA0.210118NANANANANA4.995
Sweetened Dried BlueberriesBlueberries, dried, sweetened12589.920.790.654.50318268NANANA29.89.9275.4
Sweetened Dried CranberriesCranberries, dried, sweetened12224.330.350.0910.63032928810711862.7210.6735.7
Macronutrients in Top 20 Dried Fruits with the highest Calcium content per 14 oz
In the above table you can find and compare the amount of macronutrients in dried fruits , sorted by most amount of Calcium per 14 ounces.
Top 5 dried fruits with most amount of calcium per 14 ounces are:
- Dried Goji Berries
- Dried Zante Currants
- Raw Dehydrated Prunes
- Stewed Dried Figs
- Golden Seedless Raisins